Weigh In record (no journal entry) for 17 August 2009
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162.6 lb
Lost so far: 2.4 lb.
Still to go: 22.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 August 2009:
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2152 kcal
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Activities & Exercise:
Circuit Training - 25 minutes, Bicycling (slow) - 11/mph - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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ZeFrances's weight history
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