ZeFrances
Joined August 2009
Posts
5
Following
0
Followers
0
Weight History

Start Weight
165.0 lb
Lost so far: 7.0 lb

Current Weight
158.0 lb
Performance: losing 1.0 lb a week

Goal Weight
140.0 lb
Still to go: 18.0 lb

ZeFrances's Weight History


ZeFrances's Latest Member Challenges

74
  "Don't Just Stand There" Daily Exercise Chanllenge
status: Completed
ended: 20 Sep 09
view progress
 
 


ZeFrances's Cookbook

cals: 225kcal | fat: 0.79g | carbs: 41.80g | prot: 13.48g
Lentil with Mixed Vegetables Soup
Relatively quick, easy, and very inexpensive lentil soup with assorted veggies.
cals: 199kcal | fat: 1.46g | carbs: 23.07g | prot: 21.91g
Crockpot Chicken Chili
A delicious, low fat, high fiber and hearty meal.
cals: 94kcal | fat: 2.29g | carbs: 12.03g | prot: 5.76g
Baked Crab Rangoon
These crowd-pleasers are baked, not fried, so you don't have to feel guilty about enjoying them.
cals: 76kcal | fat: 2.33g | carbs: 4.21g | prot: 10.13g
Spinach Pie
An excellent, addictive spinach pie that's sure to please everyone.
cals: 130kcal | fat: 7.75g | carbs: 3.55g | prot: 11.85g
Broccoli and Cheese Quiche
Tasty quiche that you make the night before and microwave for breakfast.
view complete cookbook

Other Related Links

Members

low calorie diet


ZeFrances's Recent Food & Exercise


ZeFrances's Groups

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.

Bicycles are for Riding
Bikes: Ride them.

ZeFrances's Recent Activity

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Other Member Diet Recent Activity

VeggieJunkie recorded a Journal Entry.
AKWay recorded a Weight Entry at 134.1 lb.
bwa123 recorded a Weight Entry at 147.0 lb.
tbot recorded a Weight Entry at 146.2 lb.
JorgeCordero recorded a Weight Entry at 274.0 lb.
Irvsol recorded a Weight Entry at 194.9 lb.
suzzyq46 recorded a Weight Entry at 140.0 lb.
mlj2 recorded a Weight Entry at 132.0 lb.