Start Weight:(14 Aug 09) 165.0 lb
Current Weight:(17 Sep 09) 158.0 lb
Goal Weight:140.0 lb
following: low calorie diet
performance: losing 1.0 lb a week

FatSecret member since: 14 Aug 09

ZeFrances's Weight History

ZeFrances's Latest Member Challenges

  "Don't Just Stand There" Daily Exercise Chanllenge
status: Completed
ended: 20 Sep 09
view progress

ZeFrances's Cookbook

cals: 225kcal | fat: 0.79g | carbs: 41.80g | prot: 13.48g
Lentil with Mixed Vegetables Soup
Relatively quick, easy, and very inexpensive lentil soup with assorted veggies.
cals: 199kcal | fat: 1.46g | carbs: 23.07g | prot: 21.91g
Crockpot Chicken Chili
A delicious, low fat, high fiber and hearty meal.
cals: 94kcal | fat: 2.29g | carbs: 12.03g | prot: 5.76g
Baked Crab Rangoon
These crowd-pleasers are baked, not fried, so you don't have to feel guilty about enjoying them.
cals: 76kcal | fat: 2.33g | carbs: 4.21g | prot: 10.13g
Spinach Pie
An excellent, addictive spinach pie that's sure to please everyone.
cals: 130kcal | fat: 7.75g | carbs: 3.55g | prot: 11.85g
Broccoli and Cheese Quiche
Tasty quiche that you make the night before and microwave for breakfast.
view complete cookbook

Other Related Links


low calorie diet

ZeFrances's Recent Food & Exercise

ZeFrances's Groups

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.

Bicycles are for Riding
Bikes: Ride them.

ZeFrances's Recent Activity

ZeFrances's Own Activity

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ZeFrances's Buddies

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Other Member Diet Recent Activity

jimmiepop supported warrenwinter's Journal Entry.
SjF60 supported starcobb's Journal Entry.
13dias recorded a Journal Entry and a Weigh In at 108.0 lb.
Becca P supported warrenwinter's Journal Entry.
loveshope26 supported erikahollister's Journal Entry.
VeggieJunkie supported warrenwinter's Journal Entry.
DairyFarmersWife commented on Rpalmst's Journal Entry.
LeonGonzalez recorded a Weigh In at 234.1 lb.