ZeFrances - Member

ZeFrances

Joined August 2009

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Following

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Weight History

Start Weight

165.0 lb

Lost so far: 7.0 lb

Current Weight

158.0 lb
Performance: losing 1.0 lb a week

Goal Weight

140.0 lb

Still to go: 18.0 lb

ZeFrances's Weight History

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ZeFrances's Latest Member Challenges

"Don't Just Stand There" Daily Exercise Chanllenge

status:	Completed
ended:	20 Sep 09
view progress

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ZeFrances's Cookbook

cals: 225kcal | fat: 0.79g | carbs: 41.80g | prot: 13.48g

Lentil with Mixed Vegetables Soup

Relatively quick, easy, and very inexpensive lentil soup with assorted veggies.

cals: 199kcal | fat: 1.46g | carbs: 23.07g | prot: 21.91g

Crockpot Chicken Chili

A delicious, low fat, high fiber and hearty meal.

cals: 94kcal | fat: 2.29g | carbs: 12.03g | prot: 5.76g

Baked Crab Rangoon

These crowd-pleasers are baked, not fried, so you don't have to feel guilty about enjoying them.

cals: 76kcal | fat: 2.33g | carbs: 4.21g | prot: 10.13g

Spinach Pie

An excellent, addictive spinach pie that's sure to please everyone.

cals: 130kcal | fat: 7.75g | carbs: 3.55g | prot: 11.85g

Broccoli and Cheese Quiche

Tasty quiche that you make the night before and microwave for breakfast.

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ZeFrances's Recent Food & Exercise

	Bicycling (slow) - 11/mph
	Bicycling (moderate) - 13/mph
	Circuit Training

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ZeFrances's Groups

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.

Bicycles are for Riding
Bikes: Ride them.

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ZeFrances's Weight History

ZeFrances's Latest Member Challenges

ZeFrances's Cookbook

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ZeFrances's Recent Food & Exercise

ZeFrances's Groups