Weigh In record (no journal entry) for 16 June 2011
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193.6 lb
Lost so far: 1.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2011:
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975 kcal
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Fat: 29.87g | Prot: 109.89g | Carb: 59.38g.
Lunch: Tuna Salad Sandwich. Dinner: Baby Cut Carrots, Snow Peas, BY MIXED VEGETABLES, Chicken Breast. more...
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steady weight
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Ezak415's weight history
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