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Mid week weigh in. Onwards and downwards👇
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181.4 lb
Lost so far: 29.5 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2022:
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1106 kcal
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Fat: 48.42g | Prot: 67.86g | Carb: 103.27g.
Breakfast: Western Star Unsalted Butter, Coles Full Cream Milk, Egg (Whole). Lunch: Helga's Traditional White Wraps, Coles Australian Colby Cheese , Avocados, Lettuce, Chicken Breast, Praise Traditional Creamy Mayonnaise. Dinner: Red Cabbage, Zerella Spud Lite, Cauliflower, Chicken burger STGTBT. Snacks/Other: Chobani Flip Almond Coco Loco, Coles Full Cream Milk, Black Tea, Truffles, Ginger. more...
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losing 1.5 lb a week
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 Comments
01 Nov 22 by member: spicehorn
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Yes I am. Thank you. Was able to tell the doctor my current weight today as a lot lower than she had recorded. She was impressed. Yeah.
01 Nov 22 by member: Serenitydee
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