EdG's Journal, 16 June 2011

175.0 lb Lost so far: 7.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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2863 kcal

Fat: 165.23g | Prot: 98.68g | Carb: 227.23g.   Breakfast: pork sausage, cheesecake. Lunch: chicken finger, white rice cooked, coconut shrimp curry, pork sausage. Dinner: seafood platter. more...

2616 kcal

Activities & Exercise: Taking the stairs - 2 minutes, Resting - 5 hours and 28 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Housework - 2 hours. more...