Weigh In record (no journal entry) for 16 June 2011
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184.7 lb
Lost so far: 4.9 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2011:
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1622 kcal
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Fat: 66.08g | Prot: 87.42g | Carb: 170.75g.
Breakfast: hummus, baby carrots, YoCrunch Strawberry Yogurt with 100% Natural Lowfat Granola. Lunch: soft serve ice cream, Cottage Cheese (Nonfat), Baby Carrots, Cucumber (with Peel), chicken breast. Dinner: Olive Oil, Egg White, chicken breast. Snacks/Other: All Natural Chunky Salsa (Mild), Lightly Salted Rice Cakes, Quakes Rice Snacks - Sea Salt & Black Pepper, Creamy Peanut Butter, Celery. more...
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2041 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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