Weigh In record (no journal entry) for 31 October 2022
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203.5 lb
Lost so far: 23.7 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2022:
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2021 kcal
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Fat: 77.31g | Prot: 81.00g | Carb: 260.30g.
Breakfast: Raisin Bran, centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Old Dutch Original Restaurant Style Tortilla Chips. Dinner: Old Dutch Original Restaurant Style Tortilla Chips, Brew Pub Lotzza Motzza Cheese Pizza. Snacks/Other: Reese's Peanut Butter Cups Thins, Sprecher Lo-Cal Root Beer, Yogurt Covered Pretzel, Hershey's Payday (Snack Size). more...
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gaining 13.9 lb a week
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