Weigh In record (no journal entry) for 29 October 2014
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147.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2014:
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3185 kcal
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Fat: 64.52g | Prot: 174.30g | Carb: 452.48g.
Breakfast: Jungle Oats, Bran Flakes, Whey Pro, Ayrshire Low Fat Fresh Milk, Sugar. Lunch: Woolworths Spring Onion & Chives Low Fat Cream Cheese, Smooth Peanut Butter, Best of Both White Bread. Dinner: Egg (Whole), Tastic Long Grain Parboiled Rice, McCain Country Crop, Woolworths Italian Tomato Paste, Onions, Woolworths Extra Virgin Olive Oil, Slimmers Choice Low Fat Cheddar Cheese. Snacks/Other: Coca Cola Coke. more...
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gaining 0.8 lb a week
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