bartman75's Journal, 29 October 2014

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Weigh In record (no journal entry) for 29 October 2014

195.0 lb Lost so far: 29.0 lb. Still to go: 25.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 October 2014:

1344 kcal

Fat: 95.53g | Prot: 60.70g | Carb: 61.43g. Breakfast: Creme Brulee. Lunch: Renee's Gourmet Honey Dijon Vinaigrette, Chicken Wing, Baked Potato (Peel Eaten). Dinner: Country Morning Breaded Chicken Wings. more...

2410 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 10 hours, Office work - 8 hours. more...

gaining 4.7 lb a week

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bartman75's Journal, 29 October 2014

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