fazzo54's Journal, 16 June 2011

114.9 lb Lost so far: 4.2 lb.    Still to go: 2.4 lb.    Diet followed poorly.

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1682 kcal

Fat: 25.97g | Prot: 70.32g | Carb: 274.26g.   Breakfast: cheerios, Light or Lite Cream Cheese, tea, soya milk, multigrain bread. Lunch: satsuma, green beans, short grain brown rice, potato starch, wakame, spring onion, shiitake, ginger, celery, Smoked Mackerel. Dinner: Yakisoba (Soya mince). Snacks/Other: soya desert, sweet chili sauce, light or lite cream cheese, rice cake, red wine, salsa, melba toast, soya milk, tea. more...

1650 kcal

Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Stretching (yoga) - 46 minutes, Sitting - 5 hours, Housework - 1 hour and 30 minutes, Desk Work - 2 hours, Sleeping - 7 hours, Resting - 7 hours and 4 minutes, Driving - 30 minutes. more...