Weigh In record (no journal entry) for 29 October 2014
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112.6 lb
Lost so far: 14.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2014:
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362 kcal
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Fat: 16.97g | Prot: 16.57g | Carb: 35.69g.
Breakfast: Fresh Gourmet Sliced Almonds Toasted, French's Honey Mustard, Stop & Shop Light Wheat Bread, Kroger Deli Thin Sliced Smoked Ham, Coffee, Kraft American Cheese Slice, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. more...
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gaining 0.6 lb a week
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