flcbell's Journal, 16 June 2011

254.6 lb Lost so far: 3.4 lb.    Still to go: 44.6 lb.    Diet followed reasonably well.

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1459 kcal

Fat: 95.75g | Prot: 111.12g | Carb: 27.72g.   Breakfast: Atkins Advantage Milk Chocolate Delight Shake. Lunch: Chocolate Pudding Snack Pack - No Sugar Added, CROWN BRISLING SARDINS, Belgioioso Sharp Provolone Cheese. Dinner: Broccoli Flower Clusters, New York Strip (12 oz). Snacks/Other: jim beam. more...

3238 kcal

Activities & Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...