Weigh In record (no journal entry) for 01 November 2022
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149.5 lb
Lost so far: 104.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2022:
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582 kcal
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Fat: 19.57g | Prot: 41.14g | Carb: 71.13g.
Breakfast: Peanuts, Kellogg's All-Bran Original, Dessert Topping (Frozen, Semi Solid), Dannon Light & Fit Greek Yogurt - Strawberry, Unsweetened Frozen Blueberries. Lunch: Wegmans CocoPop Multigrain Cakes, Hoisin Sauce , Axelrod Lowfat Cottage Cheese - 1% Milkfat. Dinner: House Foods Shiratake Noodles, Cub Foods Ground Beef (93% Lean / 7% Fat), Parmesan Cheese (Grated), Bertolli Tomato & Basil Pasta Sauce. Snacks/Other: Friendly's Smooth Churned Light Fudge Tracks Ice Cream. more...
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losing 1.8 lb a week
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shelynne's weight history
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