Weigh In record (no journal entry) for 16 June 2011
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206.6 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2011:
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1933 kcal
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Fat: 50.83g | Prot: 102.59g | Carb: 272.48g.
Breakfast: Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified), 1% Fat Milk, Honey Nut Clusters. Lunch: Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking), Cheddar Cheese, Deep Fried Potato French Fries (from Frozen), Onion Buns. Dinner: Light Fat Free Strawberry Yogurt, 1% Fat Milk, Banana, Honey nut cluster. more...
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2676 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 6 hours, Sitting - 10 hours. more...
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losing 11.2 lb a week
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