Weigh In record (no journal entry) for 16 June 2011
|
174.4 lb
Lost so far: 2.0 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 June 2011:
|
1320 kcal
|
Fat: 27.47g | Prot: 51.20g | Carb: 189.49g.
Breakfast: Light Cheese Heads String Cheese Sticks, Fiber Supplement, Sugar Free French Vanilla Liquid Coffee Creamer, Milk (Nonfat), Fiber One. Lunch: Light String Cheese, Sugar Syrup or Caramel Coated Popcorn, Strawberries, Boiled Egg, Lettuce Salad with Assorted Vegetables. Dinner: White Table Wine, Weight Watchers. Snacks/Other: Hot Cocoa No Sugar Added. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Simplygoode's weight history
|