Weigh In record (no journal entry) for 01 November 2022
|
161.5 lb
Lost so far: 68.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 November 2022:
|
2110 kcal
|
Fat: 80.97g | Prot: 56.22g | Carb: 310.05g.
Breakfast: Nestle Rich Chocolate Hot Cocoa Mix, Cream of Wheat Instant Hot Cereal, Thomas' Original English Muffins, Butter, Cream Cheese. Dinner: Farmhouse Sweet Hawaiian Bread, Organic Peanut Butter - Honey, Grape Jelly. Snacks/Other: Baileys Original Irish Cream, Dunkin' Donuts Chocolate Frosted Donut, Snack Pack Sugar Free Chocolate Pudding, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ruby-Rube's weight history
|