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Volviendo mucha retencion del fin de semana No hay que pesarse un lunes jej igual ajustando nuevamente las conidas y por iones
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139.8 lb
Lost so far: 13.4 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2022:
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1056 kcal
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Fat: 57.29g | Prot: 55.80g | Carb: 81.94g.
Breakfast: Yema de Huevo, Tostadas de Pan Integral. Lunch: Ensalada Mixta, Muslo de Pollo (sin Comer la Piel). Dinner: Ensalada Mixta, Sánduche de Pollo . Snacks/Other: Mayonesa Casera, La Paulina Queso Pategras, Tostadas de Pan Integral, Manzana. more...
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losing 12.3 lb a week
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