Weigh In record (no journal entry) for 01 November 2022
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159.0 lb
Lost so far: 29.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2022:
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2577 kcal
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Fat: 80.67g | Prot: 129.12g | Carb: 361.91g.
Breakfast: Great Value Organic Cage Free Fresh Brown Eggs, Nature's Own Perfectly Crafted Thick Sliced Multigrain Bread, Salt, Muenster Cheese. Lunch: Blue Bell Christmas Cookies Ice Cream, Aidells Chicken & Apple Sausage, Barilla Whole Grain Spaghetti, Locatelli Pecorino Romano. Dinner: Kirkland Signature Organic Creamy Peanut Butter, Kirkland Signature Greek Yogurt, Orville Redenbacher's Original Popcorn Kernels, Apples. Snacks/Other: The Snack Factory Pretzel Crisps - White Chocolate & Peppermint, Lactaid Protein 2% Reduced Fat Milk, Post Honey Bunches of Oats Honey Roasted, Great Value Mini Semi-Sweet Chocolate Chips, Great Value Old Fashioned Oatmeal, Great Value Lactose Free Low Fat Milk, NuGo Slim Espresso. more...
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gaining 1.4 lb a week
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