DRothchild's Journal, 29 October 2014

Waist - 42; Neck - 17

278.2 lb Lost so far: 16.8 lb.    Still to go: 23.2 lb.    Diet followed reasonably well.

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1898 kcal

Fat: 68.15g | Prot: 95.66g | Carb: 226.98g.   Breakfast: Swiss Valley Farms 1% Chocolate Milk, Kraft Whipped Cream Cheese Spread (Philadelphia), Honeycrisp Apples, Pepperidge Farm Whole Grain 100% Wheat Mini Bagels, BSN N.O.-Xplode. Lunch: Lay's Kettle Cooked Original Extra Crunchy Potato Chips, Turkey Sandwich. Dinner: Subway 6" Chipotle Chicken & Cheese Flatbread. Snacks/Other: Starbucks Petite Vanilla Bean Scone. more...

4514 kcal

Activities & Exercise: Walking the Hill - 25 minutes, Elliptical (light) - 40 minutes, Weight Training (moderate) - 55 minutes, Sleeping - 6 hours, Resting - 16 hours. more...