Weigh In record (no journal entry) for 29 October 2014
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153.2 lb
Lost so far: 76.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2014:
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1288 kcal
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Fat: 33.64g | Prot: 43.92g | Carb: 207.22g.
Breakfast: Allos Amaranth Basis Müsli, Gut & Günstig Fettarmer Joghurt Mild, Kaffee mit Milch, Wasser, Äpfel, Banane. Lunch: Philadelphia Doppelrahmstufe, Marmelade, Roggenbrot. Dinner: Zwiebeln, Rinatura Bio Bio Soja Stücke, Olivenöl, Buko Toskana, Rote Paprika, Fenchel, Karotten. Snacks/Other: Erdinger Alkoholfrei. more...
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2175 kcal
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Activities & Exercise:
Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 2 hours and 30 minutes, Sitting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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