Weigh In record (no journal entry) for 01 November 2022
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154.5 lb
Lost so far: 8.2 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2022:
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1137 kcal
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Fat: 25.60g | Prot: 98.85g | Carb: 102.52g.
Breakfast: Tea with Lemon, Brown Bread, Orange Marmalade. Lunch: John West Tuna Steak in Brine, Tesco Red Pepper, Tesco Iceberg Lettuce, Tesco Cherry Tomatoes, Asda Breadsticks, Tesco Balsamic Vinegar of Modena, Sesame Oil. Dinner: Hellmann's Mayonnaise, Red Table Wine , Zucchini Summer Squash (without Salt, Frozen, Drained, Cooked, Boiled) , Potato (Flesh and Skin, without Salt, Baked) , Chicken Breast Meat (Roasted, Cooked) . more...
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losing 4.6 lb a week
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