Weigh In record (no journal entry) for 01 November 2022
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242.5 lb
Lost so far: 0 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2022:
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1897 kcal
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Fat: 82.96g | Prot: 88.83g | Carb: 198.72g.
Breakfast: Cooked Beetroot (from Fresh), Bliss Double Cream Plain Yoghurt, Pick n Pay Full Cream Fresh Milk. Lunch: Pineapple , Avocados , Cheddar Cheese, Extra Virgin Olive Oil, Black Olives, Cooked Beetroot (from Fresh), PnP Butternut. Dinner: Butter , Fish Fingers, Pick n Pay Roasting Vegetables , Sweet Potato , Avocados, Woolworths Skinless Chicken Breast Fillets, Watermelon, Pick n Pay Full Cream Fresh Milk. more...
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losing 1.4 lb a week
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