Weigh In record (no journal entry) for 17 August 2009
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171.5 lb
Lost so far: 4.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2009:
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2466 kcal
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Fat: 89.82g | Prot: 88.66g | Carb: 339.03g.
Breakfast: Coffee, French Vanilla Creamer, raisins, Bananas, quaker oatmeal. Lunch: egg. Dinner: garlic bread. Snacks/Other: milk, frosted flakes, trail mix, gummy bear. more...
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2664 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 35 minutes, Yard Work (gardening) - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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