rem7144's Journal, 01 November 2022

218.5 lb Lost so far: 78.9 lb.    Still to go: 50.5 lb.    Diet followed reasonably well.

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1025 kcal

Fat: 18.72g | Prot: 56.66g | Carb: 156.67g.   Lunch: White Grapes, Yeo Valley 0% Fat Vanilla Yogurt, Snack a Jacks Caramel Rice Cakes, Aldi Thai Sweet Chilli Lentil Curls, Lettuce Salad with Assorted Vegetables, Crucials Chilli & Garlic Sauce, Waitrose Pickled Gherkins, Aldi Pickled Sliced Beetroot, Chicken Breast Meat, Dawtona Sauerkraut. Dinner: Aldi Rice Pudding, Porridge. Snacks/Other: Sandwich. more...

4173 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Watching TV/Computer - 4 hours and 30 minutes, Housework - 7 hours and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...