Weigh In record (no journal entry) for 01 November 2022
|
253.8 lb
Lost so far: 51.0 lb.
Still to go: 73.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 November 2022:
|
979 kcal
|
Fat: 28.31g | Prot: 59.07g | Carb: 128.64g.
Breakfast: Kind Protein Double Dark Chocolate Nut. Lunch: Sunset One Sweet Pepper (Mini Peppers), Frigo Cheese Heads 100% Natural Light String Cheese, Honeycrisp Apples, Hillshire Farm Ultra Thin Oven Roasted Turkey Breast, Davis Food Stadium Mustard, Brownberry Whole Grains 12 Grain Bread. Dinner: Great Value In The Bag Steamable Vegetables - Broccoli, Cauliflower & Carrots, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Heritage Farm Boneless Skinless Chicken Thighs. Snacks/Other: Pastene Cherry Peppers. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
89mich's weight history
|