Jah2555's Journal, 16 June 2011

177.5 lb Lost so far: 7.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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2446 kcal

Fat: 104.88g | Prot: 93.59g | Carb: 275.19g.   Breakfast: Cantaloupe Melons , Coffee with Milk and Sugar. Lunch: Caramel Iced Coffee (Medium), Double Cheeseburger. Dinner: Chicken Alfredo & Fettuccine. Snacks/Other: Milk Chocolate Candies . more...

2722 kcal

Activities & Exercise: Racquetball - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...