Weigh In record (no journal entry) for 01 November 2022
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150.1 lb
Lost so far: 0 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2022:
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1195 kcal
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Fat: 56.94g | Prot: 44.14g | Carb: 135.61g.
Breakfast: Peynirli Poğaça, Domatesler, Zeytin, Ceviz, Keçi Peyniri. Lunch: Cadbury Chocolate Bar, Şekersiz Türk Kahvesi. Dinner: Karışık Yeşil Salata, Domates Sosu, Kepekli Spagetti. more...
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gaining 3.6 lb a week
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seaside rendezvous's weight history
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