simsca's Journal, 01 November 2022

Weigh In record (no journal entry) for 01 November 2022

175.9 lb Lost so far: 42.3 lb. Still to go: 21.6 lb. Diet followed reasonably well.

Diet Calendar Entry for 01 November 2022:

2250 kcal

Activities & Exercise: Apple Health - 24 hours. more...

losing 1.5 lb a week

Comments

Grazie ☺️ sì sono soddisfatto. Piano piano sto andando forte 😁

04 Nov 22 by member: simsca

Son passato dalla birra al vino. (Ero in giro per Vinci, dovevo assaggiare il vino locale) 😁

04 Nov 22 by member: simsca

Effettivamente non era male…

04 Nov 22 by member: simsca


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simsca's weight history