Weigh In record (no journal entry) for 29 October 2014
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182.1 lb
Lost so far: 64.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2014:
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3304 kcal
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Fat: 99.17g | Prot: 132.47g | Carb: 447.70g.
Breakfast: Zwagerman Gerookte Achterham, Campina Botergoud Ongezouten Grasboter, Bolletje Fries Roggebrood, Zonnatura Bietensap, Yakult Yakult Light. Lunch: Banaan, Soezie Brood - All-in - Waldkorn, Bio+ Pindakaas, Zonnatura Bietensap. Dinner: Plus Fruitsalade, Arla Biologische Abrikoos Yoghurt Halfvol, AH Limabonen, Aldi Warm Gerookte Zalmmoten Naturel. Snacks/Other: Zonnatura Bietensap, AH Gerookte Kipfilet, Verkade Nizza Kokos, Slagroom (Onder Druk), Mister Choc Milk Chocolate Peanuts, Sapori Cantuccini, Banaan, Gooskens Boterkoekpunten, Bolletje Oerknäck Waldkorn. more...
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3329 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Running - 6/mph - 45 minutes, Sleeping - 8 hours, Sitting - 5 hours and 30 minutes, Desk Work - 9 hours. more...
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gaining 3.1 lb a week
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