Weigh In record (no journal entry) for 30 October 2022
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201.5 lb
Lost so far: 25.7 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2022:
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1793 kcal
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Fat: 84.52g | Prot: 70.43g | Carb: 203.79g.
Breakfast: Raisin Bran, centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein), Bananas. Lunch: Great Value Sugar Free Peach Drink Mix, Water, Bananas. Dinner: A&W Diet Root Beer (Can), Mashed Potato, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Choice Grade) , Cut Green Beans. Snacks/Other: Sprecher Lo-Cal Root Beer, G. H. Cretors Chicago Mix Popcorn. more...
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gaining 0.3 lb a week
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