Weigh In record (no journal entry) for 29 October 2014
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215.2 lb
Lost so far: 5.3 lb.
Still to go: 38.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 29 October 2014:
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146 kcal
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Fat: 3.38g | Prot: 8.02g | Carb: 23.18g.
Breakfast: Pick n Pay Fat Free Fresh Milk. Lunch: Knorr Cup-A-Soup Spicy Tomato Lite, Weigh-Less Rice Cakes, Woolworths Fat Free Fresh Milk, Whole Milk. more...
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losing 10.8 lb a week
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