raniendu's Journal, 29 October 2014

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Weigh In record (no journal entry) for 29 October 2014

189.6 lb Lost so far: 0 lb. Still to go: 24.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 October 2014:

1113 kcal

Fat: 18.52g | Prot: 45.26g | Carb: 201.32g. Breakfast: Coffee with Milk and Sugar, Saffola Curry & Pepper Oats. Lunch: Chicken Curry, Roti. Snacks/Other: Coffee with Milk and Sugar, Coffee with Milk and Sugar, Yellow Sweet Corn. more...

2095 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 1.5 lb a week

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raniendu's Journal, 29 October 2014

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