Weigh In record (no journal entry) for 31 October 2022
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155.2 lb
Lost so far: 29.9 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2022:
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886 kcal
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Fat: 21.98g | Prot: 91.15g | Carb: 101.40g.
Breakfast: Ka'Chava Vanilla. Lunch: Optavia Hearty Red Bean & Vegetable Chili. Dinner: Mission Carb Balance Soft Taco Flour Tortillas, Knorr Asian Sides - Chicken Fried Rice, Butcher Box Wild Caught Alaskan Sockeye Salmon. Snacks/Other: Optavia Creamy Double Peanut Butter Crisp Bar, Optavia Sweet Blueberry Biscuit, Keebler Zesta Original Saltine Crackers. more...
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losing 2.3 lb a week
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