Weigh In record (no journal entry) for 16 June 2011
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243.0 lb
Lost so far: 17.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2011:
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1512 kcal
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Fat: 18.46g | Prot: 72.86g | Carb: 209.39g.
Breakfast: Iced Skinny Flavored Latte (Venti), Cantaloupe Melons, Pineapple, Quakes Rice Snacks - Cheddar Cheese, Salsa. Lunch: Oatmeal Cookies (Soft Type), Mixed Vegetables (No Salt), Cheese Filled Tortellini. Dinner: Coconut Ginger Soup, White Rice, Baked or Broiled Tuna, Dinner Rolls. more...
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losing 14.0 lb a week
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