Weigh In record (no journal entry) for 16 June 2011
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155.0 lb
Lost so far: 3.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2011:
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1302 kcal
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Fat: 62.37g | Prot: 74.36g | Carb: 118.87g.
Breakfast: Coffee (Brewed From Grounds), Wild Sardines in Extra Virgin Olive Oil, Toasted Sour Dough Bread. Lunch: White Rice (Medium-Grain, Cooked), Cioppino Seafood Stew. Dinner: White Rice, Fried Pork. Snacks/Other: Blueberry Streusel Muffin, Valencias California Oranges. more...
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2170 kcal
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Activities & Exercise:
Sitting - 4 hours, Walking (exercise) - 3.5/mph - 1 hour and 1 minute, Exercise machine (moderate) - 15 minutes, Resting - 10 hours and 44 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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