n8wet10's Journal, 16 June 2011

197.0 lb Lost so far: 13.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

---

2345 kcal

Fat: 60.09g | Prot: 196.99g | Carb: 235.55g.   Breakfast: Multigrain Bagel, Golden Grahams Cereal, Hammer Nutrition Whey Chocolate Supplement, Instant Oatmeal. Lunch: Ham Sandwich. Dinner: Chicken Breast. Snacks/Other: Red Table Wine, Clif Bar - Chocolate Chip Peanut Crunch. more...

2177 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...