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kuwa2004
Journal
29 Oct 14
kuwa2004's Journal, 29 October 2014
kuwa2004's Profile
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Weigh In record (no journal entry) for 29 October 2014
127.6 lb
Lost so far:
25.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 October 2014:
1965 kcal
Fat: 70.07g | Prot: 113.20g | Carb: 118.08g.
Breakfast:
ドーナツ, 森永製菓 ウイダーinゼリー プロテイン.
Lunch:
セブンイレブン ミックスサンド.
Dinner:
焼き鳥, ビール.
more...
1894 kcal
Activities & Exercise:
Sleeping - 7 hours, Resting - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sitting - 11 hours.
more...
steady weight
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