kuwa2004's Journal, 30 October 2014

Weigh In record (no journal entry) for 30 October 2014
127.6 lb Lost so far: 25.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 October 2014:
1611 kcal Fat: 59.82g | Prot: 70.56g | Carb: 143.88g.   Breakfast: ドーナツ, 森永製菓 ウイダーinゼリー プロテイン. Lunch: セブンイレブン ミックスサンド. Dinner: キムチ鍋, キリンビール  淡麗グリーンラベル. more...
1894 kcal Activities & Exercise: Sleeping - 7 hours, Resting - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sitting - 11 hours. more...
steady weight

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