Weigh In record (no journal entry) for 28 October 2014
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202.0 lb
Lost so far: 0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2014:
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1904 kcal
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Fat: 72.02g | Prot: 99.10g | Carb: 225.52g.
Breakfast: Dunkin' Donuts Chocolate Long John, Atkins Chocolate Peanut Butter Pretzel Bar. Lunch: Muscle Milk Chocolate Milk Protein Shake (11 oz). Dinner: Cooked Potato with Ham and Cheese, Cooked Potato with Ham and Cheese. Snacks/Other: Rold Gold Classic Style Pretzel Sticks, Jack Link's Original Beef Jerky (50 Calorie Pack), Bolthouse Farms Amazing Mango Fruit Smoothie, Atkins Chocolate Peanut Butter Pretzel Bar. more...
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2753 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Breast feeding - 1 hour, Housework - 1 hour, Shopping - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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