Weigh In record (no journal entry) for 16 June 2011
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106.7 lb
Lost so far: 0 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2011:
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1130 kcal
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Fat: 25.49g | Prot: 32.66g | Carb: 187.60g.
Breakfast: Japanese Cheesecake, White Coffee 3 in 1. Lunch: Japanese Cheesecake, Tomato Soup. Dinner: Yellow Sweet Corn (Cream Style, No Salt Added, Canned), Imitation Squid Roll, Egg. Snacks/Other: Lemon Cupcake, Bananas. more...
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1708 kcal
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Activities & Exercise:
Housework - 10 minutes, Desk Work - 9 hours and 5 minutes, Standing - 2 hours and 15 minutes, Walking (moderate) - 3/mph - 40 minutes, Sitting - 4 hours and 20 minutes, Sleeping - 7 hours and 15 minutes, Resting - 15 minutes. more...
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gaining 4.6 lb a week
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