ToniMarie63's Journal, 28 October 2014

quit smoking...got to 139.4, now 137.4 & dropping!

137.4 lb Lost so far: 0 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

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665 kcal

Fat: 30.72g | Prot: 23.85g | Carb: 80.82g.   Breakfast: Bananas, Organic Protein Plant Based Powder, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Uber Dark Chocolate Turtle, Chocolate Chip Cookie. more...

1760 kcal

Activities & Exercise: Pilates - 20 minutes, Desk Work - 3 hours, Housework - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 40 minutes. more...