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Very careful what I am eating...
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170.2 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2014:
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169 kcal
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Fat: 3.14g | Prot: 18.25g | Carb: 16.51g.
Breakfast: Optifast Vanilla Shake, Tea with Milk. more...
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losing 7.7 lb a week
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