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Quick slim drink Sun, lunch yesterday vegetable drink. Normal dinner
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171.3 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2014:
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948 kcal
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Fat: 33.40g | Prot: 35.77g | Carb: 130.38g.
Breakfast: Tea with Milk, Banana Smoothie. Lunch: Cucumber (with Peel), Yellow Tomatoes, Red Tomatoes. Dinner: Woolworths Fetta & Spinach Mini Quiche. Snacks/Other: Bottled Water Unsweetened, Nonfat Latte Coffee. more...
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losing 0.7 lb a week
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