Weigh In record (no journal entry) for 28 October 2014
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171.2 lb
Lost so far: 0 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2014:
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1829 kcal
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Fat: 64.23g | Prot: 170.73g | Carb: 141.28g.
Breakfast: CytoSport 100% Whey Protein - Vanilla, Chocolate Cake (with Chocolate Frosting), White Rice, Pork Loin (Tenderloin). Lunch: Ferrero Ferrero Rocher Hazelnut Chocolates, Panda Express Fortune Cookie, Panda Express Mushroom Chicken, Panda Express Mixed Vegetables (Side), Panda Express Grilled Teriyaki Chicken. more...
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losing 5.6 lb a week
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topoisomeras's weight history
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