Weigh In record (no journal entry) for 31 October 2022
|
172.4 lb
Lost so far: 13.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 October 2022:
|
1279 kcal
|
Fat: 45.61g | Prot: 58.36g | Carb: 158.11g.
Breakfast: Sugar Free French Vanilla Coffee Creamer, Coffee. Lunch: Kraft Miracle Whip Dressing, Great Value Enriched White Bread, Boar's Head Blazing Buffalo Style Oven Roasted Chicken Breast , Swiss Cheese . Dinner: Olive Garden Bread Stick with Garlic Butter, Maruchan Beef Ramen Noodle, Kraft Miracle Whip Dressing, Great Value Enriched White Bread, Boar's Head Blazing Buffalo Style Oven Roasted Chicken Breast , Swiss Cheese . Snacks/Other: Nature's Bounty Fiber Gummies, Vitafusion Vitamin D3 Gummy Vitamins, Vitafusion Power C Gummy Vitamins. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sliverhides's weight history
|