Weigh In record (no journal entry) for 31 October 2022
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166.0 lb
Lost so far: 29.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2022:
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2393 kcal
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Fat: 51.01g | Prot: 172.47g | Carb: 318.00g.
Breakfast: HEB Steel Cut Oats, Honey, Berries, Publix Plain Nonfat Greek Yogurt, Simply Nature Seeded Pumpkin Bread. Dinner: Arnold 100% Natural Whole Wheat Bread, Fresh'n Easy Garden Salad, Blue Cheese , Rye Bread, Cooked Summer Squash, Baked Sweetpotato (Peel Not Eaten), Publix Boneless Skinless Chicken Breast. Snacks/Other: Snickers Snickers Bar (Fun Size), Gala Apples, Reddi-wip Extra Creamy Whipped Cream, Kroger Rainbow Sherbert. more...
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2796 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Elliptical - 1 hour and 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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