Chessire's Journal, 31 October 2022

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🎃👻 No Halloween Candy today!

194.9 lb Lost so far: 42.1 lb. Still to go: 24.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 October 2022:

343 kcal

Fat: 8.79g | Prot: 17.50g | Carb: 52.51g. Breakfast: Egg, Bacon, Dave's Killer Bread 21 Whole Grains & Seeds Bread. Snacks/Other: Activia Light Blueberry Yogurt, Red Delicious Apples. more...

202 kcal

Activities & Exercise: Treadmill home - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...

gaining 4.0 lb a week

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Chessire's Journal, 31 October 2022

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