Weigh In record (no journal entry) for 16 June 2011
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155.8 lb
Lost so far: 1.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2011:
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468 kcal
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Fat: 13.90g | Prot: 19.14g | Carb: 63.62g.
Breakfast: tea with milk, milk, bran bread. more...
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gaining 7.0 lb a week
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Rizvi's weight history
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