Weigh In record (no journal entry) for 31 October 2022
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138.9 lb
Lost so far: 0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2022:
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1161 kcal
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Fat: 38.67g | Prot: 17.34g | Carb: 204.49g.
Breakfast: Dunkin Donuts Double Chocolate Donuts . Dinner: Mustika Ratu Kunir Asam, Kerupuk Makanan Ringan, Uleg Sambal Pedas, Tempe Goreng, Nasi Putih, Cilok. more...
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gaining 0.6 lb a week
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