Weigh In record (no journal entry) for 31 October 2022
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216.5 lb
Lost so far: 80.9 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2022:
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1357 kcal
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Fat: 35.63g | Prot: 62.58g | Carb: 194.82g.
Breakfast: Garlic Bread. Lunch: Dawtona Sauerkraut, Chicken Breast Meat, Aldi Pickled Sliced Beetroot, Waitrose Pickled Gherkins, Crucials Chilli & Garlic Sauce, Lettuce Salad with Assorted Vegetables, Aldi Thai Sweet Chilli Lentil Curls, Snack a Jacks Caramel Rice Cakes, Yeo Valley 0% Fat Vanilla Yogurt, White Grapes. Dinner: Porridge. Snacks/Other: Tesco Custard Creams Biscuits, Sandwich. more...
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4047 kcal
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Activities & Exercise:
Watching TV/Computer - 4 hours and 30 minutes, Driving - 30 minutes, Housework - 7 hours and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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